Rosehip Tea

Rosehip Tea
DID you know that rosehip tea has more vitamin C than many of the citrus fruits we eat?
Rosehips are the fruits found on some varieties of the rose plants. They can be orange, red, purple or even black in color. Rosehips form in the spring season and they ripen by the end of summer or autumn. Rosehips have many medicinal and health benefits, and are used in herbal tea, jelly, jam, marmalade, beverages, breads and pies.

Rosehips are a rich source of vitamin C. Hundred grams of rosehip contain near to 2000 milligrams of vitamin C. Rosehips are also very rich in essential fatty acids as well as antioxidant flavonoids, making them useful as herbal remedies. Rosehip tea which is made from rosehips is extremely beneficial for the body too. Here are the benefits of rosehip tea for the human body, followed by two rosehip tea recipes.

Benefits of Rosehip Tea

Prevents Cough and Cold
Rosehip tea is a rich source of vitamin C, and thus, helps in making the immune system strong. People who have cough and cold can benefit highly from drinking rosehip tea, being rich in vitamin C, it makes the immune system strong, and thus fights off these diseases.

Low Sugar Content
Usually, people rely on oranges, lemons or fruit juices to increase their vitamin C intake. But all these have very high sugar content. Rosehip tea is a healthy alternative for diabetics, and people who are trying to lose weight, as it has vitamin C content even higher than these fruits with the added benefit that the sugar content in rosehip tea is almost near to zero.

Fights off Infection and Diseases
Rosehip tea, besides being high in vitamin C content is also a rich source of vitamin A, vitamin B, vitamin E, vitamin K, organic acids and pectin. Because of the presence of all these ingredients in rosehip tea, its regular intake, makes the body resistant to infection. Another of the rosehip tea benefits is that it helps in fighting illnesses and fever, makes the digestive system strong and prevents stomach problems such as diarrhea. Lastly, it keeps the kidneys as well as the urinary tract toxin-free, thereby preventing any kind of infection in these body parts.

Lowers Cholesterol
Rosehip tea is a rich source of pectin which is well known as an intestinal regulator. When a person consumes rosehip tea, pectin present in it, sticks to the waste matter of the intestines and aids in the elimination of the cholesterol and fats from the body before they can be assimilated into the blood. Thus, rosehip tea helps in lowering the cholesterol in the body.

Prevents Water Retention
Rosehip tea acts as a gentle diuretic and thus, helps in elimination of the accumulated water in the tissues of the body. That is why rosehip tea for pregnancy is extremely beneficial, as pregnant women often suffer from water retention. Another of the rosehip tea health benefits is that it helps in providing relief from mild rheumatic pain.

Roseship Tea Recipes

Rosehip Tea Recipe for Cold Relief
If you want to know how to make rosehip tea to treat cold, then here's a simple recipe for the same. In a pan, put one cup of water, one and a half ounce of rosehips, half ounce each of mullein flowers and marsh mallow root. Bring the mixture to boil and let it simmer for about two minutes on low. Remove from the stove top and have the tea hot. This preparation is extremely beneficial to fight the cold, cough or any nasal infection. Regular intake of this preparation loosens the mucus, making it easy for the person to blow it out. Read more on herbal tea recipes.

Rosehip Tea Recipe for Stomach Relief
In a pan pour one cup of water, one and a half ounce of rosehips, half ounce each of peppermint leaves, blackberry leaves and lemon-balm leaves. As in the previous recipe, bring the mixture to boil and then let it simmer for two minutes on low. Have the tea when it is still hot. This preparation has many therapeutic properties. It relieves abdominal cramping and nausea. Mild cases of diarrhea can also be cured by regularly taking this preparation.

Rosehip tea has many health benefits. In addition to the ones mentioned above, rosehip tea and rosehip seed oil can make your skin beautiful too, as rosehip helps in stimulating the blood circulation in the body. Although, rosehip tea is a natural tea and is suitable for everybody, but if somebody observes some rosehip tea side effects, he or she should discontinue its usage immediately.

Lemon Verbena Tea

Lemon Verbena Tea
Lemon verbena tea acts as a great stress reliever and also helps to correct digestive problems.
Believe it or not, but lemon verbena tea is popular in most European countries. Why? Well, just take a cup of lemon verbena tea and you will understand the reason behind it. Regarded as a health drink, lemon verbena tea is a naturally way to effectively treat ailments associated with the digestive track.

Lemon Verbena
Lemon verbena is a shrub that is commonly found in countries like Brazil, Argentina and Peru. Lemon verbena tea uses, especially the medicinal ones, have been studied and well documented. The leaves of this plant that provide plenty of therapeutic benefits are used to make the herbal tea. Read more on lemon verbena plant.

Lemon Verbena Tea Benefits
Lemon verbena tea has a tantalizing taste. A few sips of this herbal tea can rejuvenate the mind and the body, and provide inner calm. Following are some of the benefits of this herbal tea:

Stress Buster
Drinking a cup of lemon verbena tea after a hard day's work, is a unique way to combat stress. This is basically a refreshing drink, and a dose of lemon verbena in the form of tea provides that much needed relaxing effect. Stress can have a negative impact on the nervous system. However, lemon verbena tea provides relaxation, which helps to calm the nerves and decrease the associated muscle tension.

Resolve Digestive Issues
To promote digestion, an inexpensive solution would be to have a cup of lemon verbena tea. People suffering from poor digestion must take this tea daily to get rid of health problems like diarrhea, flautenance and bloating. Tea that contains 100% lemon verbena is certainly the best herbal drink to maintain a healthy digestive system.

Ease Stomach Cramps
People are often asked to drink herbal teas such as lemon verbena in moderate amounts to relieve stomach aches and nausea, that occur as a consequence of indigestion.

Reduces Common Cold
Common cold is characterized by nasal congestion that is a cause of great discomfort. However, having a cup of lemon verbena tea can help to unblock these congested nasal passages and lessen other common cold symptoms such as fever.

Promotes Sleep
There are people in this world who do not get sufficient sleep due to mental disorders like anxiety and depression. An effective way to get relief from these mental problems and ensure a good night's sleep is to have lemon verbena tea.

Lemon Verbena Tea Side Effects
Lemon verbena tea is popular for its immense medicinal value, but does that give you the license to consume it in large doses everyday. Absolutely not! Herbal teas are definitely good for health, but no doctor will advice you to consume how much ever you want. One of the common side effects associated with lemon verbena overdose is stomach irritation, which can always be avoided by drinking this tea in the right amount.

Lemon Verbena Tea Recipe
Preparing this refreshing tea is very simple and as easy as making normal tea. With so many health benefits, you should not hesitate to make this tea on a regular basis. So here is the recipe to prepare this wonderful tea:


* Water (2 cups)
* Fresh rinsed 20 mint leaves (½ cup)
* Fresh 10 lemon verbena leaves (½ cup)

Method of Preparation
Take 2 cups of water in a vessel and heat it, until they start boiling. Now place verbena and mint leaves in the hot water and let it remain for approximately 5 minutes. Once the stipulated time is over, shut off the gas and strain the tea thus prepared.

On the whole, drinking lemon verbena tea is a delightful experience. Besides having a pleasing taste, the tea has a lot to offer, that can help us to battle stress effectively and maintain our overall health.

Tulsi Leaf Tea - Holy Basil Tea

Tulsi Leaf Tea - Holy Basil Tea
Tulsi leaf tea, also known as holy basil tea, is a caffeine-free herbal tea made from the leaves of the Ocimum sanctum plant.
Tulsi is one of many names for the plant Ocimum sanctum, which is also called holy basil. An herbal tea made out of the tulsi leaf and also often pieces of stem and flower has been used for generations in Ayurveda, the traditional medicine of India. Although in India, tulsi is primarily used for medicinal properties, the leaves of the same plant are used in the cuisine of other countries. In Thailand, this plant is called kha phrao.

Tulsi is not well-known in western countries:

Although tulsi tea has historically not been well known in the United States and other western countries, or widely consumed either for food or medicinal use in these areas, it is becoming better known. Herbalists are hailing holy basil as an adaptogen, meaning an herb that is safe to consume in the long-term and has a normalizing effect on the body.

Traditional use of Tulsi / Holy Basil:

Tulsi is traditionally used for a variety of purposes, including helping the body to adapt to stress, and treating diabetes, among other things. The herb is also thought to aid mental function in a number of ways.

Chemical composition of tulsi leaf:

The leaf and other parts of the holy basil plant contain a number of bioactive compounds, including eugenol, which is the principal component of the essential oil of clove. Eugenol has been studied scientifically, and is known to have potent analgesic or pain killing properties. However, tulsi also contains a number of other chemicals, which is of critical importance, because eugenol alone can be harmful to the liver. But there is evidence that the total blend of chemicals in tulsi actually has a protective effect on the liver, for reasons that are not fully understood. Because the different chemicals in the Ocimum sanctum plant interact in complex ways, the plant is usually studied as a whole, rather than isolating the individual chemical components of the essential oil.

Scientific Study of Tulsi or Ocimum sanctum

There have been a number of scientific studies conducted on Ocimum sanctum and tulsi leaf tea. Although most of the studies have been limited to laboratory experiments, in vitro, and in lab animals, there have been some controlled clinical trials in humans for certain uses. One controlled trial in humans demonstrated that the extract of the holy basil plant was effective for treating depression and anxiety, which is significant as the plant does not have the same problems with strong side-effects that plague many prescription antidepressants. Outside of these results, tulsi is also known to have antimicrobial effects. Its traditional use to treat diabetes has been validated to some degree by animal studies, which found that it actually does lower blood sugar.

What does tulsi leaf tea taste like?

Tulsi leaf tea has a pleasing spicy aroma and smooth flavor. In some ways it resembles the familiar sweet basil plant, but it has stronger tones of clove and spice in the aroma. Some people describe tulsi as having an overall flavor profile similar to masala chai or spiced tea. Appropriately, some tea companies actually blend tulsi with black tea, much in the same way black tea is blended with spices to make masala chai.

Feverfew Tea

Feverfew Tea
Feverfew tea has immense health benefits and is mostly associated with relieving migraine headaches.
Feverfew is a perennial plant, mostly grown in wild or uncultivated land. It belongs to the family of daisy and its white flowers bear a striking resemblance to daisy flower. It is a herb and is known for its magnificent health benefits. Feverfew tea in particular, is known to relieve several ailments. Feverfew is also an insect repellent, hence finds its uses in insect repellent products. Feverfew herb is easily available at organic herb stores in the form of dried leaves. There are innumerable feverfew tea benefits in the field of medicine. Here is a list of feverfew health benefits and feverfew tea recipe. More on feverfew uses.

How to Make Feverfew Tea

Given below is your recipe for making a piping hot cup of feverfew tea. Your ingredients are as follows.

* 1 teaspoon dried organic feverfew herb
* 8 ounces of boiling water

Steep the dried feverfew herb in boiling water for 8 to 10 minutes, to obtain an infusion. Strain the solution to remove solid residues. Alternatively, you may also use fresh feverfew leaves. Chop them and steep them in boiling water for some time. Reheat the clear liquid when you want to drink it. You may add dollops of honey to sweeten the feverfew tea. You may also cool it and apply it on skin as insect repellent.

Apart from feverfew tea, you may also prepare feverfew tincture. Take about 200 gm dried or 300 gm fresh feverfew leaves. Chop the leaves if you are using fresh ones and put them in a suitable glass bottle. Take about a liter of 25 % alcohol-water solution and pour it in the glass bottle. Allow it to steep for at least 2 - 3 weeks before using it. Meanwhile, keep shaking the bottle at least once a week. You are not supposed to use more than 5 to 10 drops of feverfew tincture at one time. You may use distilled water, vinegar or glycerol for alcohol free tincture. Read more on herbal tea.

Feverfew Tea Benefits

Feverfew tea is capable of treating an array of medical conditions. Given below are some of the feverfew health benefits.

* Feverfew tea is an established remedy for migraine headaches. People who do not respond to prescription medications are found to benefit a great deal by drinking feverfew tea regularly. However, one must drink it for at least 2 - 3 weeks for desired results. Feverfew tea is also effective in preventing migraine headaches.
* Feverfew tea also relieves menstrual cramps and promotes menstruation.
* Fever herb contains a compound which mimics corticosteroid such as cortisone. Thus, it is very helpful in reducing arthritis pain and inflammation.
* As the name suggests, feverfew is essentially a good remedy for high fever.
* It also helps to treat skin conditions like psoriasis, which otherwise is very difficult to treat. This is mostly due to the cortisone-like properties.
* Feverfew successfully relieves the pain associated with tooth problems.
* It is also used for keeping asthma within check.
* It is also known for its sedative and anti-inflammatory properties which can help cure many disorders.
* Since, feverfew is very rich in nutrients such as iron, niacin, vitamin A and vitamin C, it makes for an excellent dietary supplement.
* It is also used as a stress buster, as it somehow relieves tension.

Feverfew tea should be consumed in moderation, owing to sedative properties of feverfew. Moreover, pregnant women should refrain from consuming feverfew in any form, as it encourages menstruation. Similarly, people who are on blood thinning medications should refrain from using feverfew, as it interferes with clotting. Also, the leaves (dried or fresh) should never be consumed directly as it leads to irritation and bleeding of gums and swelling of tongue.

Blood Orange Herbal Tea

Blood Orange Herbal Tea

A delicious blend of natural fruits and spices that brews up a mouthwatering cup of herbal tea. Entirely caffeine free, it holds a special appeal for kids and sweet-toothed adults. Yet contains no sugar or other sweeteners. The flavor is all natural, emanating from orange peels, hibiscus flowers, and rose hips. Highly addictive; Please proceed with caution!

Red Raspberry Leaf Tea

Red Raspberry Leaf Tea
Red raspberry leaf tea is been used by thousands of years for its medicinal uses. Red raspberry leaf tea for pregnancy has always been used by native Americans.
Ribus ideas or red raspberry leaf tea for pregnancy has been recorded to be used, since the 1500's as 'herb-supreme'. It has been used for centuries in Europe, China, North and South America. It is said to help ease any discomfort a pregnant women undergoes, from morning sickness to leg cramps. Red raspberry leaf tea is one of the safest herbal tea for women who are trying to get pregnant and also for pregnant women. There are many red raspberry leaf tea benefits that live up to its reputation, as the safest herbal infusion.

Red Raspberry Leaf Tea Benefits

The red raspberry leaf tea contains fragrine, an alkaloid that helps tone the muscles of the pelvic region, uterus and also helps in improving contractions and decreasing constipation. It also helps in regulating menstrual periods. The red raspberry tea is a good astringent on irritated skin. It tightens the top layers of the skin or mucous membranes. This reduces the secretions, relieving irritation and improving tissue firmness. It can also be used as a mouth wash to soothe mouth and throat irritation.

The red raspberry leaf tea also helps curing infertility in men and women and proves to be an excellent fertility herb when mixed with red clover. Red raspberry leaf tea also helps preventing miscarriage and hemorrhage. The uterine walls are toned by the red raspberry thus helping in prevention of miscarriage and postpartum hemorrhage from a atonic uterus.

The toning of muscles by use of raspberry leaf tea for pregnancy, also helps reduce the labor pain during and after childbirth. It reduces the recovery time after delivery, but does not counter the pelvic dilation pain. Red raspberry leaf tea also helps in production of breast milk, due to the high mineral count in the tea. It also helps in speedy parturition and supports the uterus to function normally. It helps the uterus to contract effectively and thus making birth easy and faster.

Red Raspberry Leaf Tea to Induce Labor

It is a common notion to use red raspberry leaf tea to induce labor. But, consumption of red raspberry leaf tea does not induce any labor pains. Red raspberry leaf tea to induce labor is a misconception as the infusion only helps toning the muscles of the uterus. As mentioned above, although it reduces the labor pain, it does not reduce the pelvic dilation pain.

Herbal Teas For Acid Reflux

Herbal Teas For Acid Reflux
When it comes to choosing herbal teas for acid reflux, there are a number of things that you need to take into consideration to ensure that what you are using will help to treat the symptoms rather than make them worse.
Although you may think that all herbal teas for acid reflux can help to treat the problem, this is just not true and below we provide you with some guidelines to ensure that you only use those that will alleviate the problem of acid reflux.

Firstly when it comes to choosing the right kind of herbal tea you need to read the labels very carefully (especially on those that are prepared). A lot of them often contain caffeine which can in fact cause your acid reflux to become worse and so these kinds of teas should be avoided at all costs.

So only look at using those teas which contain no caffeine whatsoever. Also it is best that you do not drink any kind of decaffeinated coffee which you think would be safe but in fact can also trigger the symptoms associated with acid reflux. So really the best way of treating your acid reflux problem naturally is through drinking herbal teas that are decaffeinated.

One kind of tea you may want to consider using is the ones which contain ginger in their ingredients. This is because ginger is considered to be very good at helping to sooth the symptoms associated with acid reflux. However if you cannot find it in a prepared tea form, then you could actually get some and infuse it with some boiling water in a cup and then drink it after each meal in the evening.

Another superb kind of herbal tea for acid reflux is one that is made up of aniseed, peppermint and lavender. Not only does it taste great but it helps to soothe the symptoms of acid reflux. You need to mix up 1 teaspoon of each of the herbs mentioned previously and boil them up with a few cups of water and then let it stand for a while before straining it and then drinking it. In order to make it a little sweeter you can add some honey.

The great thing about herbal teas for acid reflux is that you do not have to buy prepared ones instead if you wish you could actually make up your own. However what is essential is that before you start using any kind of herbal treatment for acid reflux, it is best to discuss the matter with your doctor first as some may have side effects which you are not aware of and which may also affect the prescribed medication that you are taking as well.