Benefits of Herbal Tea

Benefits of Herbal Tea
Herbal tea usually contains one or many herbal ingredients, which have several therapeutic functions. Herbal tea helps in relaxation, improves heart health and the immune system, and cleans the body's toxic matter. It also acts as an antioxidant and energy booster. It is effective for losing weight as well as getting a good night's sleep.

There are numerous herbal tea ingredients or herbs used, each having significance of its very own. The commonly used herbal tea ingredients are:

* Cinnamon: It helps in healthy blood circulation and digestion.
* Ginseng: It maintains the vitality of the body.
* Chamomile: It is anti inflammatory and has antiseptic properties.
* Parsley: It helps in the proper functioning of the kidney. It also acts as a diuretic.
* Lemon Grass: It has calming and relaxing properties.
* Ginger Root: It provides relief to people suffering from lung congestion, nausea, indigestion and arthritis.
* Pepper Mint: It acts as a stress buster.
* Hawthorne: It improves heart health and blood circulation.
* Rose Hips: It is rich in Vitamin C and acts as a tonic for the kidney, liver and blood.
* Slippery Elm: It relieves stomach cramps and various gastrointestinal problems.
* Allspice: It relieves common cold as well as stomach problems