Herbal Tea Recipes:
Ingredients
Herbal tea is made of many ingredients that helps in curing various medical conditions. This actually makes it easy for you to select the desired set of herbs and try some homemade herbal tea recipes. Given below are some of the combination of various herbs that work as a great therapeutic blend for curing various medical conditions.
Ingredients :
Herbal Tea Recipe for Nausea
1/2 teaspoon of ginger root (dried)+1 teaspoon of Chamomile flowers+1/2 teaspoon of Clove blossoms.
Herbal Tea Recipe for Insomnia
1 1/2 ounce of vervain leaves (dried)+1/2 ounce of Spearmint+1 ounce Chamomile
Herbal Tea Recipe for Flu and Cough
1 ounce blackberry leaves+1 ounce linden flowers+1 ounce elder flowers+1 ounce of peppermint leaves
Herbal Tea Recipe for Upset Stomach
1 1/2 ounce of mullein flowers+2 ounce of malva flowers
Herbal Tea Recipe for Migraine
1 ounce valerian leaves+1/2 ounce of juniper berries+1 2/3 ounce of St. John's wort+1 ounce of linden flowers
Herbal Tea Recipes: Instructions
* Always use fresh water to make the herbal tea and prepare the herbal tea in clean cookware of cast iron, glass or stainless steel (other than aluminum).
* In the boiling water, add the given amount of the desired herbs. Cover the container and let the herbs steep for 10 to 15 minutes.
* Never over-steep the herbs as it might have an adverse affect on the flavor as well as effect of the herbs.
* You can also add lemon and honey to enhance the flavor and aroma of your herbal tea.
* Strain the herbal tea with the help of a regular tea strainer.
Benefits-of-herbal-tea.
