Lemon Verbena Tea

Lemon Verbena Tea
Lemon verbena tea acts as a great stress reliever and also helps to correct digestive problems.
Believe it or not, but lemon verbena tea is popular in most European countries. Why? Well, just take a cup of lemon verbena tea and you will understand the reason behind it. Regarded as a health drink, lemon verbena tea is a naturally way to effectively treat ailments associated with the digestive track.

Lemon Verbena
Lemon verbena is a shrub that is commonly found in countries like Brazil, Argentina and Peru. Lemon verbena tea uses, especially the medicinal ones, have been studied and well documented. The leaves of this plant that provide plenty of therapeutic benefits are used to make the herbal tea. Read more on lemon verbena plant.

Lemon Verbena Tea Benefits
Lemon verbena tea has a tantalizing taste. A few sips of this herbal tea can rejuvenate the mind and the body, and provide inner calm. Following are some of the benefits of this herbal tea:

Stress Buster
Drinking a cup of lemon verbena tea after a hard day's work, is a unique way to combat stress. This is basically a refreshing drink, and a dose of lemon verbena in the form of tea provides that much needed relaxing effect. Stress can have a negative impact on the nervous system. However, lemon verbena tea provides relaxation, which helps to calm the nerves and decrease the associated muscle tension.

Resolve Digestive Issues
To promote digestion, an inexpensive solution would be to have a cup of lemon verbena tea. People suffering from poor digestion must take this tea daily to get rid of health problems like diarrhea, flautenance and bloating. Tea that contains 100% lemon verbena is certainly the best herbal drink to maintain a healthy digestive system.

Ease Stomach Cramps
People are often asked to drink herbal teas such as lemon verbena in moderate amounts to relieve stomach aches and nausea, that occur as a consequence of indigestion.

Reduces Common Cold
Common cold is characterized by nasal congestion that is a cause of great discomfort. However, having a cup of lemon verbena tea can help to unblock these congested nasal passages and lessen other common cold symptoms such as fever.

Promotes Sleep
There are people in this world who do not get sufficient sleep due to mental disorders like anxiety and depression. An effective way to get relief from these mental problems and ensure a good night's sleep is to have lemon verbena tea.

Lemon Verbena Tea Side Effects
Lemon verbena tea is popular for its immense medicinal value, but does that give you the license to consume it in large doses everyday. Absolutely not! Herbal teas are definitely good for health, but no doctor will advice you to consume how much ever you want. One of the common side effects associated with lemon verbena overdose is stomach irritation, which can always be avoided by drinking this tea in the right amount.

Lemon Verbena Tea Recipe
Preparing this refreshing tea is very simple and as easy as making normal tea. With so many health benefits, you should not hesitate to make this tea on a regular basis. So here is the recipe to prepare this wonderful tea:

Ingredients

* Water (2 cups)
* Fresh rinsed 20 mint leaves (½ cup)
* Fresh 10 lemon verbena leaves (½ cup)

Method of Preparation
Take 2 cups of water in a vessel and heat it, until they start boiling. Now place verbena and mint leaves in the hot water and let it remain for approximately 5 minutes. Once the stipulated time is over, shut off the gas and strain the tea thus prepared.

On the whole, drinking lemon verbena tea is a delightful experience. Besides having a pleasing taste, the tea has a lot to offer, that can help us to battle stress effectively and maintain our overall health.